Know Your Limits
Communicate Your Limits
As you think about aspects of your relationships that can benefit from setting boundaries and knowing your limitations, consider:
What tasks do you do as a caregiver that affect your health negatively?
What else bothers or frustrates you in your role as a caregiver?
Remember - setting boundaries is a form of self-care. It allows you to know your limits and avoid jeopardizing your own wellness. Ultimately, it allows you to be a more productive support to the person in need.
When you come up with items you need to set boundaries for, it helps to have a guide and plan out what you have to say. Remember you can always use the Tips for Difficult Conversations section as reference.
As an example, let’s take a look at how you might set boundaries with Alex who is calling you during overnight hours for emotional support. You can also download a blank template to help you prepare for your conversations around setting limits.
Setting boundaries is a continual and collaborative process. Making sure you involve the person in need when creating a plan to honor your boundaries. This helps them better understand where you are coming from. Boundaries take time to sink in. Be firm and work together to ensure everyone’s needs are met.
SID is not a substitute for clinical treatment or crisis intervention
If you are looking for emergency support, please call the National Suicide Prevention Lifeline at 988. Suicide Is Different's content and products were developed by subject matter experts for educational purposes only and intended for use by adults. We encourage you to review our Resource Directory if you are looking for clinical services or supports outside of the US.
